Let`s Talk About Testosterone Killer

As you may know, testosterone is a good thing, however, it does you no good to increase testosterone if you`re still doing things that are KILLING and lowering your testosterone levels, right?

So today, I`m going to start talking about the Top 10, clinically proven testosterone killers you must avoid.

1. Stress: Increased and chronic stress is one of the biggest testosterone killers. In fact, if you don`t sleep for one night and then take a testosterone blood test the next morning, I guarantee you that your testosterone will easily be at least 50% lower.

When under a lot of stress, your body releases high level of cortisol. The stress hormone. Cortisol blocks the positive effects of testosterone.

What`s interesting is that most people think that the opposite hormone to testosterone is the female hormone estrogen - but it`s not, it`s Cortisol.

Now, you can`t eliminate stress right? But there are lifestyle changes and specific herbal supplements and vitamins you can take, that will help lower Cortisol levels and decrease your stress.

2. Poor Diet: Diet plays a major impact on your health especially all of your hormones, including your testosterone. You want to avoid pre-packaged foods, soy, low fat and low carbohydrate diets. You also want to reduce your sugar intake especially high fructose diet.

Most of us eat enough protein, but we eat too much of the wrong kinds. Your diet should consist of at least 25% of healthy fats - including saturated fats such as egg yolks and coconut oil. Eat vegetable everyday. Too low or too high carb both decrease testosterone.

3. Nutritional Deficiency: Even with a healthy diet, most people are not intaking enough nutrients to reach peak efficiency and increase testosterone. The combination of poor choices, over-processed foods.

And poor farming practices has resulted in a food system that provides substandard nutritional support.

There are supplements, herbal extracts and nutrients that help fill in the nutritional gaps in your diet from general components of your daily vitamins and minerals to the nutritional support of clinically proven herbs, like testosterone booster and hormone balancers that i will recommend for you.

4. Lack of exercise: One of the easiest ways to boost testosterone production is with exercise. Simply put, the RIGHT form of exercise increases testosterone. Just the same, the WRONG form kills testosterone. You want to lift weights and build muscle that increases testosterone. You want to eliminate strenuous cardio sessions, like running - which lowers testosterone.

5. Obesity: Having too much body fat has a lot of negative consequences for your health. One of the main problems with higher body fat is that your fat cells produce estrogen and estrogen lowers testosterone. Sadly, the older we get the slower your metabolism and harder it is to lose body fat.

As your liver processes alcohol, it produces compounds that inhibit the release of testosterone. Unfortunately, just one or two drinks results in a decrease of testosterone levels, as well as an increase in estrogens and cortisol levels.

Also, beer is the worst because the hops in beer contains more estrogen(estradiol) than any other plant on earth. So if you`re going to drink, don`t over do it and stay away from beer.

Next is Medication. Next newsletter will talk about the remaining 5 factors that can lower testosterone levels.

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